Blue Monday originated from a publicity stunt, but seasonal affective disorder is a real affliction that affects millions of ...

An effective way to help someone with depression is to take their mind off of cyclical thoughts and feelings. Learn how to ...

If you are in a crisis, text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19. If you ...

Monday, January 20 is Blue Monday. The term “Blue Monday” was created 20 years ago by British psychologist Dr Cliff Arnall.

While it usually affects people in the winter, making them feel down, some sufferers are affected in the opposite way ... natural light as the days get shorter, artificial alternatives may help.

These hormones are the secret to a happy brain. Four main hormones influence our happiness (or lack of it): dopamine, ...

When these levels get dysregulated, you may develop a mood disorder like depression ... may help regulate your body’s natural dopamine rhythms. Listening to music can be a fun way to stimulate ...

According to Dr. Alexandra Stratyner, Ph.D., co-founder of Stratyner & Associates Psychology, the winter are blues are very ...

Turmeric's active compound, curcumin, is a potent anti-inflammatory and antioxidant that can help with conditions like ...

How to differentiate between the post-holiday slump, Seasonal Affective Disorder, and depression to prioritise mental health ...