In addition to your current treatment plan, you can add natural remedies and lifestyle changes to help relieve symptoms of depression. Examples include ecotherapy, mindfulness techniques ...

8. Help you simplify your own work or plans. There are a variety of ways depression can lead to overcomplicating tasks. For example, if you have low self-worth, you might try to make up for that ...

Discover how to beat depression naturally through food in 21 days. Learn which specific nutrients rewire your brain for better mood and mental health.

The calming practice of mindfulness can help your mental health by knocking down fear, anxiety and depression in the following ways. You Learn To Control Your Mind ...

Discover 8 powerful fitness steps that work like antidepressants. Learn science-backed exercise strategies that naturally ...

Some over-the-counter supplements have been linked to increased serotonin, but it's important to speak with a doctor before ...

A new study found a significant link between citrus fruit consumption and a reduced risk of depression, through its influence ...

One of the most well-known natural remedies is exercise. Research shows that regular physical activity, like walking, running ...

Many people have that I-need-a-hug feeling these days. Here are surprising ways to stimulate the release of the feel-good hormone oxytocin — without a hug.

Low levels of glutathione in the brain may be linked to mood and stress resilience. Feeling foggy, flat, or just off lately? You're not alone, and it might not just be about serotonin or sleep.

Depression can make it hard to get out of bed in the morning, especially when it’s kept you up all night or given you restless sleep. Here are ways to tackle challenging mornings.