Low levels of glutathione in the brain may be linked to mood and stress resilience. Feeling foggy, flat, or just off lately? You're not alone, and it might not just be about serotonin or sleep.

If you struggle with any of these symptoms, exercise may be the last thing on your mind. But finding ways to exercise even just a little bit can help lift these symptoms in the long run ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

Many people have that I-need-a-hug feeling these days. Here are surprising ways to stimulate the release of the feel-good hormone oxytocin — without a hug.

Discover 8 powerful fitness steps that work like antidepressants. Learn science-backed exercise strategies that naturally ...

These natural alternative treatments (therapies) may help you manage the symptoms of bipolar depression. According to the National Alliance on Mental Illness (NAMI), around 2.6 percent of people in ...

In summary, natural therapies like acupuncture, mindfulness, proper nutrition, exercise, massage, and selected supplements ...

A new study found a significant link between citrus fruit consumption and a reduced risk of depression, through its influence ...

Fruits high in antioxidants and anthocyanins, such as blueberries, have been shown to help protect body tissues and lower your risk of heart disease as early as 1993 Trusted Source . Foods high in ...

One of the most well-known natural remedies is exercise. Research shows that regular physical activity, like walking, running ...

The Great Depression is remembered as one of the most difficult periods in American history. In 1933 alone, nearly 13 million individuals in the US were unemployed. Despite these difficult ...

Thankfully, a doctor has shared a bedtime beverage that is scientifically-proven to support better sleep, even dubbing it a "natural sedative". Dr Eric Berg DC recommended adding in a bedtime drink ...