Isn't it annoying how neck pain seems to be our constant companion, especially if we spend hours in front of a screen? (Raise your hand if you can relate!) That tension in the neck and shoulders just ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

These neck exercises will enhance your ability to look around while you’re riding and stave off posture fatigue. Plus, they ...

Don’t exercise if you have severe neck pain or weakness in your hands or arms. If you get it while you exercise, stop right away and call your doctor. Neck Tilt: From the sitting position ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens and how to prevent chronic back pain.

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right way.

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

Poor posture and slouching can cause back strains. Long hours of office work can cause swelling and stiffness. Tap to read the effective stretching exercises to reduce pain.

Stretch the neck by slowly bringing your chin toward ... consult a doctor or healthcare professional before starting a new exercise routine. If you have any muscle or joint injuries or previous ...

Concerns over Anthony Joshua’s focus and priorities have resurfaced among boxing fans after the former heavyweight champion ...