These neck exercises will enhance your ability to look around while you’re riding and stave off posture fatigue. Plus, they ...

If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for relief from discomfort, including cycling neck stretches, cycling neck pain ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

Concerns over Anthony Joshua’s focus and priorities have resurfaced among boxing fans after the former heavyweight champion ...

Learn about the risks of self-administered neck cracking and explore 6 effective alternatives that provide relief without ...

Boost flexibility and energy with a few morning stretching routines. Simple exercises to improve posture, circulation, and ...

The Army conducted exercise ‘Teesta Prahar’ at the Teesta field firing range near Siliguri in north Bengal using newly inducted next-generation weapons systems, in a demonstration of operational ...

The short answer? Absolutely. "The effectiveness of a Pilates ball comes from using it with intention – to support alignment, enhance stability, and deepen muscle engagement," Lesley Logan, the owner ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Talk about a barebones exercise that you can do anywhere. Whether you start with one or two, or can easily do 12 to start, ...

An opinion piece written by Dr Mhairi Morris from School of Sport, Exercise and Health Sciences for The Conversation platform ...