These neck exercises will enhance your ability to look around while you’re riding and stave off posture fatigue. Plus, they ...

Discover the amazing daily exercise shared by 73-year-old Yong Lee that keeps her looking youthful and wrinkle-free, saving ...

A physical therapist has urged everyone who spends hours sitting down in front of a phone or other electronic devices to ...

If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for relief from discomfort, including cycling neck stretches, cycling neck pain ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

Concerns over Anthony Joshua’s focus and priorities have resurfaced among boxing fans after the former heavyweight champion ...

Learn about the risks of self-administered neck cracking and explore 6 effective alternatives that provide relief without ...

Boost flexibility and energy with a few morning stretching routines. Simple exercises to improve posture, circulation, and ...

The Army conducted exercise ‘Teesta Prahar’ at the Teesta field firing range near Siliguri in north Bengal using newly inducted next-generation weapons systems, in a demonstration of operational ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Don’t exercise if you have severe neck pain or weakness in your hands or arms. If you get it while you exercise, stop right away and call your doctor. Neck Tilt: From the sitting position ...