These neck exercises will enhance your ability to look around while you’re riding and stave off posture fatigue. Plus, they ...

According to Nice (National Institute for Health and Care Excellence), up to 70 per cent of us will experience neck pain at ...

Think that Schwarzenegger only trained with high-volume split routines? Think again! We explore Arnold's "Golden Six" ...

Concerns over Anthony Joshua’s focus and priorities have resurfaced among boxing fans after the former heavyweight champion ...

This habit may contribute to a more sculpted and defined jawline over time.

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

Prolonged sitting isn't just uncomfortable, it can cause pains and stiffness in the neck in a condition some experts are ...

A physical therapist has urged everyone who spends hours sitting down in front of a phone or other electronic devices to ...

Poor posture and slouching can cause back strains. Long hours of office work can cause swelling and stiffness. Tap to read the effective stretching exercises to reduce pain.

The neck, back and waist become stiff. It hurts frequently. To reduce this problem, exercise is needed. But not everyone can find time for exercise. Therefore, see these simple and quick types of ...

Text neck is a modern issue, but with small habit changes, you can prevent pain and keep your neck healthy. Shweta Singh Updated : May 02, 2025, 04:43 PM IST In today’s digital age, our phones have ...