So, my first step to honoring my New Year's resolution to get more sleep was to set a target bedtime. I chose to got to sleep between 10pm and 11pm, because a 2021 study said it was the perfect ...

So, as the calendar fatefully flips, here are five resolutions for our local teams ... teams in free-throw percentage (64.5%) under first-year coach Danny Sprinkle. It also applies to the Sounders ...

Happy New Year! This is a common time of year for new beginnings, and many people make resolutions for the new ... this January is the time to do so. Ideas to get you going: Do you have health ...

Governor-elect Bob Ferguson revealed plans to ask all state agencies to reduce their projected spending by 6%.

We’ve got you covered with ideas from gift experiences to jewellery ... It’ll be the best companion to a new year’s resolution to run or workout more. You won’t find a more aesthetic ...

Developing new habits or routines can be a great way to pursue our resolutions. Because habits are less reliant on effortful ...

Entering the new year pushes people into punishment mode. Instead, focus on what feeds you. I’m Lori Leibovich, the editor of ...

Feeling uninspired? Learn why SMART goals aren't always smart and lean into fearless positivity for your future.

Keep reading Forbes Advisor for the chance to see the answer to your question in one of our upcoming stories. Our editors ...

Harvard professor Arthur Brooks says making smaller New Year's resolutions can actually help them stick and lead to greater happiness.