A new study finds Tai Chi can offer long term relief for chronic insomnia, becoming as effective as CBT-I over time and providing older adults with a gentle, accessible sleep solution. In a trial ...
The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study. Tai chi, the Chinese mind-body exercise, is just as good as talk therapy for chronic ...
In a sparse Belfast sports hall, the sounds of a gently plucked harp are echoing off the high walls as onlookers watch a group of a dozen or so people. At first glance, it's like they're moving in ...
Richard Brown, the secretary of Irish Wushu Association, said Tai Chi and martial arts helped him overcome PTSD from the Troubles In a sparse Belfast sports hall, the sounds of a gently plucked harp ...
People with knee osteoarthritis (OA) who took part in a 12-week online, unsupervised tai chi program showed significant improvements in both knee pain and function compared to controls. Clinical ...
Every Saturday, Taiwanese restaurant chain Din Tai Fung plates as many as 20,000 of its delicate, steamy dumplings. And that is just in Times Square. No one is cashing in on America’s craze for ...
The SEC filed a lawsuit this week against the owners of RadioShack, alleging they ran a $112 million Ponzi scheme using the brand. Credit: Drew Angerer/Getty Images RadioShack. Modell's Sporting Goods ...
Staying active is one of the greatest allies for longevity. Yet when we think about exercise after 60, the first images that often come to mind are daily walks or light jogging. These are accessible ...
Jack Greener was sparring with his instructor in 2018 when his cervical vertebrae was crushed Vincero Collective/YouTube Jack Greener was left paralyzed from the neck down by his jiu-jitsu instructor ...
Sundance Film Festival leaves Park City after decades of premieres It’s the final curtain call for Sundance in Park City. After decades of premieres, parties and packed Main Street, Sunday marked the ...
Saturday’s Nihon Matsuri festival turned the Japantown area of Salt Lake City into a lively gathering and celebration with martial arts, dancing, food and music. Yet, Salt Lake City’s ...
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