Physical activity helps protect older adults against disease. A new study reveals that the health benefits also apply to ...

What's the main focus of your thesis? My thesis focuses on physical activity and physical capacity in older adults, including both healthy older adults and patients with severe hip osteoarthritis.

New research reveals how physical activity boosts brain health as we age. A brisk walk, a session of water aerobics, or a ...

Research indicates that prolonged sitting, even with regular exercise, contributes to brain shrinkage, especially in older ...

Want to live longer? You might want to join that book club, volunteer at the local shelter, or accept your neighbor's ...

Older adults who spend more time sedentary may be at a higher risk for developing Alzheimer's disease, no matter how much ...

Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

More than 6 million Americans have dementia, which affects memory, language and problem-solving skills. Several lifestyle ...