The "Dream Girl" of Bollywood, Hema Malini turns 76 this year. The epitome of grace and charm, celebrates her birthday on October 16, marking another year of her extraordinary journey. With a dazzling ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

Dr Frederica Amati also recommended adding more veg and wholegrains to our diet as well as using the social power of food to ...

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

First, olive oil and milk are nutritional powerhouses. Olive oil contains antioxidants and monounsaturated fats, while milk ...

No home cook's pantry is complete without a neutral oil or two to rely on. As popular as flavored oils may be, neutral oils ...

Now that you understand the power of food in managing inflammation, let’s get cooking! Sushma recommends incorporating these ...

So, what is extra-virgin olive oil? It’s olive oil that hasn’t been heated during production, which means that it has more ...

Olive oil is rich in unsaturated fatty acids, which helps reduce bad cholesterol. But did you know it's still high in ...

Both butter and margarine should be used very sparingly, experts caution. But if you choose to consume them, there are ...