Behind the smiles: Hours of practice, injuries part of cheerleading life few see
Cheerleaders spend hours practicing complex routines, often paying the price for injuries and lack of recognition.
Bela Karolyi, controversial gymnastics coach who mentored Olympic champions, dies at 82
Bela Karolyi, the controversial and polarizing gymnastics coach who turned the United States into an international gymnastics ...
The best Nike running shoes, according to a trainer and podiatrist
Nike running shoes are some of the most iconic on the market. Find out which ones are worth it, whether you’re looking to ...
The 5 Best Treadmills For Walking, According To Editors And Experts
Trainers recommend treads from NordicTrack and Peloton.
Scripps News on MSN1d
Harnessing Your Health: Why women are more prone to ACL tears and how to prevent them
Why ACL tears happen can be different in men and women. Studies have shown women are two to eight times more likely to injure their ACL compared to men.
Community Impact Newspaper2d
16 business updates for the Lake Travis, Westlake area
From Brazilian Jiu-Jitsu to baked goods, here are 16 updates on businesses in the Lake Travis-Westlake area. Now open AMP ...
Stronger, Not Smaller: The New Era Of Women’s Fitness
Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.
8 Things You Should Do for Your Bones Every Day, According to Orthopedic Doctors
O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...
Columbus Telegram5d
Columbus Community Hospital's athletic training services releases annual report
The hospital's athletic training program added several new high schools, including Pierce, Battle Creek and Stanton Public ...
Quad-City Times5d
Start the Week Off Right: Experience less pain and faster recovery with Mako at UnityPoint Health - Trinty
When it comes to joint replacement surgery, people often worry about a lengthy recovery and discomfort associated with ...
Denise Austin, 67, Demonstrates 3 Moves to ‘Lift Your Booty’ and Tone Glutes ‘Over 50’
If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...
Data Collection And Analysis In Women’s Sports Bring Performance Changes
Women’s sports is finally prioritizing performance data collection and analysis needed to enhance training regimens for ...