Your ankle is where your calf bone (fibula), shin bone (tibia), and talus bone come together. It is considered a synovial joint, which is the term used for an area where bones move against each other.

The abductor hallucis muscle is located on the inner border of the foot ... tendons in the foot to determine the exact location of pain A range of motion assessment (movement of the foot and ankle) A ...

It typically presents as pain along the inner shin bone (tibia ... Why it works: This drill strengthens the muscles around your ankle. It targets the tibialis posterior, improving foot alignment ...