Your ankle is where your calf bone (fibula), shin bone (tibia), and talus bone come together. It is considered a synovial joint, which is the term used for an area where bones move against each other.

The pain experienced can worsen during activity and be accompanied by swelling on the inner side of the ankle. In some cases, flat feet can even contribute to knee, hip, or back pain. For those with ...

It typically presents as pain along the inner shin bone (tibia ... Why it works: This drill strengthens the muscles around your ankle. It targets the tibialis posterior, improving foot alignment ...