Even though cheese is often high in fat and calories, it can still fit into a healthy meal plan for weight loss. Here’s how ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Zucchini is a fantastic vegetable that shines in a variety of dishes, but one of the most popular ways to enjoy it is by ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Wondering which exercise burns the most calories? We've consulted an expert in human metabolism to find the answer for you The question of which exercise burns the most calories is one that many ...

Continue your cheese and carb journey with Four Cheese Pasta, which is a hearty serving of penne pasta with a sauce made from mozzarella, ricotta, romano, and parmesan cheeses, mixed with a touch of ...

DTLA Cheese Superette co-owner Lydia Clarke gives expert tips on how to build spectacular, party-worthy cheese boards. Scroll down for a list of her five favorite cheeses right now. Cheese makes ...

Foods that contain high protein, like Swiss cheese, have been shown to lower the number of calories you burn and give you more energy, especially when compared to diets high in carbohydrates.

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey. Taylor Leamey writes about all things wellness, specializing ...