Even though cheese is often high in fat and calories, it can still fit into a healthy meal plan for weight loss. Here’s how ...

Zucchini is a fantastic vegetable that shines in a variety of dishes, but one of the most popular ways to enjoy it is by ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

US killer Gary Carl Simmons gobbled on a huge feast totalling up to nearly 30,000 calories for his final meal on death row ...

Spend less time cooking with these highly-rated 30-minute dinner recipes, like one-pot orzo and roasted salmon, all made with ...

Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, ...

From a cauliflower take on eggplant parm to a beef, kimchi and savoy cabbage stew, here are four cozy, veg-forward recipes ...

Each day is stressful enough, and then you need to make a meal on top of it. Of course you want to eat food that is going to ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Protein needs vary based on many factors, including age, gender, and activity level. However, the general minimum recommendation is 50 grams of protein per day. If you’re young and active, this jumps ...

The beginning of the year is a time many try to begin eating healthier. Breanna Perkins, nutrition health liaison for the Food Institute & Lifestyle Coaching Program through Independence Health ...

Pat’s Pizza and Ristorante in Chicago is a no-frills spot where the focus is on delivering outrageously delicious ...