"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

Professor Burzlaff touches on the myth of a perfect routine. Here’s his advice: Don’t measure yourself against the mythical ...

Organizations work with PPS to ensure a smooth transition for Carrick High School students returning to the classroom.

Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

At Duke, colleagues have found that a shared cup can spark conversation, strengthen relationships, and add warmth to the ...

Bryan Johnson follows a strict morning routine. He aims to reverse aging. His day starts at 4:30 a.m. with data monitoring.

A new study has found that habit, not conscious choice, dictates the majority of our actions. Helen Coffey asks the experts ...

Novice rowing, specifically, is open to anyone who has never competed in a rowing race prior to that calendar year and aims ...

I’ve had parents call me ‘extra’ when I’ve shared my routine; others have rolled their eyes and told me bluntly that ‘kids ...

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning movements are often effects of the body’s natural ebb and flow, including the ...

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...

Anyone familiar with Haidt’s takedown of screens will find his words of wisdom on this subject most timely. The author ...