Just imagine if you could slow down ageing by changing your morning routine? That is what billionaire Bryan Johnson is trying ...

At Duke, colleagues have found that a shared cup can spark conversation, strengthen relationships, and add warmth to the ...

The musician says the greatest sound in the world is early morning silence.

Bryan Johnson follows a strict morning routine. He aims to reverse aging. His day starts at 4:30 a.m. with data monitoring.

A new study has found that habit, not conscious choice, dictates the majority of our actions. Helen Coffey asks the experts ...

Novice rowing, specifically, is open to anyone who has never competed in a rowing race prior to that calendar year and aims ...

I’ve had parents call me ‘extra’ when I’ve shared my routine; others have rolled their eyes and told me bluntly that ‘kids ...

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning movements are often effects of the body’s natural ebb and flow, including the ...

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...

Julia Yoro's picking sessions can last up to 4 hours when she becomes "entranced" by the need to get rid of all her impurities.

It might be time to rethink this beloved morning crutch. Instead of hitting snooze, consider setting your alarm a little ...