But I’m still waking up about three hours earlier than I used to. Previously, I’d get up at 8:30am for my 30-step commute ...

Addressing such situations may be uncomfortable, but "avoidance is usually not the best strategy," an etiquette expert told ...

While mental clarity won’t address all the root causes of stress and anxiety at work, it can certainly create space for a ...

International Yoga Day is celebrated every year on June 21. Here are some of the top quotes, wishes, images, WhatsApp ...

Let yoga not remain a subject of posters and speeches but become a living, breathing prayer of your daily life ...

Celebrated globally on June 21, mark the occasion by sharing these inspiring yoga quotes and messages that promote mindfulness, balance, and inner peace.

Check out easy and simple yoga day drawing poster ideas for students and kids. Learn how yoga enhances physical, mental, and ...

International Yoga Day is celebrated every year on June 21 across the world. On this day, schools organise essay competitions ...

The 11th annual event emphasizes the connection between personal wellness and planetary health, aligning with the theme "Yoga ...

5. A Guide to the Good Life by William B. Irvine This book explores Stoicism not as abstract theory but as a strategy for happiness and peace of mind. Irvine makes ancient wisdom feel modern ...

The 5-7-5 rule is more than a breathing technique—it’s a pathway to peace. Rooted in ancient spiritual wisdom and embraced by modern mindfulness practices, this rhythmic breathing pattern ...

Training the body and mind to feel better isn’t about big changes—it’s about small steps that actually work.Here are 9 easy and meaningful ways to feel calm, happy, and more at peace every day.