Are you a super-sleeper? Rare mutation means some people thrive on just 4 hours a night - People with rare mutation appear to ...

Most people spend more time in stage 2 during long ... an important part of brain health and emotional processing. Deep sleep is often confused with REM sleep, but the two are actually different.

Low on sleep? Non-sleep deep rest (NSDR) is a portable, free tool that calms and restores your brain and body. Use it to make ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

That genes don’t necessarily determine healthy aging suggests that “we can pretty much all do better” to delay disease, said Dr. Eric Topol.

Scientists think that deep sleep and rapid eye movement (or REM) sleep are particularly influential when it comes to brain health and dementia risk. A study published last month on people with ...

Without sleep, our brain doesn’t have the time to process and consolidate the information we’ve learned during the day. “One ...

If you’re looking for a natural, sustainable approach to improving sleep and metabolism, Renew is worth considering. For the ...