Enter Yu Sleep, a nano-enhanced deep restorative sleep aid designed with a different philosophy. Unlike conventional ...

Getting enough sleep is vital for overall health. Numerous studies have shown that poor sleep is a risk factor for cognitive ...

Discover how aligning your wake-up time with the 90-minute sleep cycle can help you wake up refreshed and improve your ...

If you find it tough to get back to sleep in the middle of the night, this expert-approved breathing trick can help you feel ...

Think of cortisol as your body’s natural morning cup of coffee. Usually, your cortisol levels will peter out over the day, ...

Saudi citizens can now get their hands on what has been dubbed the world’s most intelligent sleep system. Eight Sleep, the ...

If you’re feeling stressed or anxious, you may want to try this easy technique to take the edge off a negative emotional ...

Why your skin acts up during full moons explores the link between lunar cycles and skin sensitivity hydration and hormonal ...

That genes don’t necessarily determine healthy aging suggests that “we can pretty much all do better” to delay disease, said Dr. Eric Topol.

When people are going through difficult times, they are often pressured to appear strong in front of others to mask their ...

However, if curled too tightly, it may slightly limit deep breathing ... reducing snoring and the risk of obstructive sleep apnea. It can also benefit people with acid reflux, as it prevents ...