If you find yourself waking up in the middle of the night often, you’re not alone. Here’s what a sleep doctor says about why ...

The way you sleep might reveal more about your mental state than you think. Stress activates the body’s fight-or-flight ...

A study conducted at the Faculty of Medicine of the University of São Paulo (USP) in Brazil has examined the influence of ...

Discover what happens to your body after emotional intimacy and why deep connection impacts your health and wellbeing ...

People who use phone alarms hit snooze two to three times every morning, a new study shows. Here's how snoozing can disrupt ...

Many people suffer in silence, tossing and turning through the night, unaware that their restless sleep stems from everyday ...

During the quiet hours of sleep, your brain is hard at work. It sends out tiny electrical signals that ripple across networks ...

Discover how wearing socks to bed naturally improves sleep quality through temperature regulation, circulation benefits, and ...

The AirSnore mouthpiece is a great choice for anyone who suffers from snoring and wants to get a better night's sleep without ...

If you’re feeling stressed or anxious, you may want to try this easy technique to take the edge off a negative emotional ...

Enter Yu Sleep, a nano-enhanced deep restorative sleep aid designed with a different philosophy. Unlike conventional ...

Saudi citizens can now get their hands on what has been dubbed the world’s most intelligent sleep system. Eight Sleep, the ...