Below, Harris shares her journey—from struggling to stay awake at work to the long-overdue sleep doctor referral that ...

If you’re feeling stressed or anxious, you may want to try this easy technique to take the edge off a negative emotional ...

When the jaws of life freed him from the wreckage, Ian was still alive, but unconscious. “Please don’t die. Please don’t die. Please don’t die,” his mother, Eve Baer, pleaded over him at the hospital.

Many people with insomnia are able to fall asleep, but wake up just a few hours later. If you want to get back to sleep quickly, try this easy breathing trick.