Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Once the superficial peroneal nerve gets down toward the ankle, it goes through connective tissue called the deep crural fascia, which holds the tendons of the lower leg in place. That's where it ...

Muscle strain: Repetitive movements, such as chopping vegetables or hanging decorations, can strain muscles and tendons. By incorporating these exercises and nutritional tips into your routine ...

So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong ...

You know, when you put back on all the weight you worked so hard to lose (or potentially more). That's why we have five simple at-home exercises to keep your weight down for good. Add them to your ...

The following analysis from George has been edited for clarity. There are actually two peroneal tendons — the peroneus longus and the peroneus brevis — that run under the fibula on the lateral ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

One day after 10-time All-NBA star Stephen Curry was forced to leave Sunday night's loss against the Clippers with a foot injury, an MRI confirmed he has a left peroneal strain, the team said ...

Warriors star Steph Curry sustained a peroneal strain in his left foot, the team announced Monday. Curry will miss the Warriors' back-to-back with the New Orleans Pelicans on Tuesday and Wednesday ...