A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...

It’s OK to not be OK. Every conversation about mental health includes that important statement and a message that tough times ...

Meta has requested a US district court to dismiss a lawsuit alleging the company illegally downloaded pornography for AI ...

As is customary in UEFA matches, the visitors trained at the Emirates on the eve of the upcoming fixture. Being put through their paces in the wet and windy English conditions, the LaLiga side were ...

Louis Greco has filed for personal bankruptcy, the culmination of dozens of lawsuits, foreclosures, multimillion-dollar judgments and two attorney general investigations against the prolific Brooklyn ...

A fitness coach has been ordered to stop using his £125,000 home garage as a commercial gym after neighbours complained of 'deep bass beats' being played during workouts. Glen Jepson was granted ...

Former NC State athletes filed on Wednesday a fourth sexual abuse lawsuit against ex-director of sports medicine Robert Murphy Jr., bringing the total number of plaintiffs to 14. Three former athletes ...

The parents of a police cadet who died last month after participating in a training exercise for the San Francisco Police Department Academy have filed a claim against the city, hoping that it will ...

Keeping a training log is one of the most powerful tools for improving cycling performance — not just for recording miles and watts, but for analyzing what truly leads to success. A recent study ...