According to research, exercises, yoga and meditation have a good impact on the brain. Gamma-aminobutyric acid, or GABA, a neurochemical in charge of controlling nerve activity, is released during ...

Nausea can often come unannounced. Here are some yoga poses for nausea that will help you get rid of this feeling.

This week's wellness horoscope offers advice for each zodiac sign, focusing on mental, physical, and emotional health through ...

Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

The story does not end there. At the end of June, six weeks after opening and just days after Grano hired back a previous coach and friend, Chelsey Junor, the two talked about a Spin studio. Junor is ...