Nausea can often come unannounced. Here are some yoga poses for nausea that will help you get rid of this feeling.

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.

Expert Xuan Lan shares a simple yoga routine to relieve back tension after long days at the office. What are the key poses to ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...