The whole-foods, plant-based diet does just that. This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat ...

Discover how to start a plant-based diet with our beginner’s guide! Explore health benefits, eco-friendly perks, simple meal ...

Vegan diets exclude all animal products. People may follow a vegan diet for one or more reasons, such as protecting animal welfare, the environment, and health. A vegetarian diet is a form of ...

Nothing is off-limits, but the goal is to add more plant-based foods to your diet while cutting back on meat. A beginner flexitarian skips meat in six to eight meals a week. An intermediate has ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

After experiencing various health issues, three people share their stories about how a plant-based diet transformed their lives and improved their overall wellbeing.

Anti-inflammatory benefits of a plant-based diet: Shifting to a plant-based diet offers numerous anti-inflammatory benefits. Whole plant foods, such as fruits, vegetables, whole grains ...

A healthy plant-based diet includes fruits and vegetables, beans and legumes, whole grains, nuts and seeds. Some people choose to exclude all animal products (vegans), while others choose to ...