A plant-based diet emphasizes foods derived from plants, including vegetables, fruits, whole grains, legumes, nuts, and seeds ...

A healthy plant-based diet should include whole foods like fruits, vegetables, and whole grains. A plant-based diet has many health benefits including weight loss and a reduced risk of diabetes.

Interested in following the anti-inflammatory diet but unsure how to get started? We’ve got you covered. In this 30-day ...

If you want to drop the pounds—and keep 'em off—without counting calories, a whole-food, plant-based diet is your best bet. When it’s time to get serious about dropping some pounds ...

Embarking on a journey towards wellness can be both exciting and overwhelming, especially when it comes to choosing the right ...

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook author Jackie Akerberg.

I would say focusing on high fiber and protein plant-based foods should help achieve any discrepancies in essential amino acids,” she said. Kirkpatrick added that following a vegan diet doesn ...