While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.

Surprisingly, many protein powders are available on shelves in a variety of flavors (including cinnamon roll?!). We focused ...

The raw-milk debate is but one flash point in the nation’s ongoing dairy drama.

Many people enjoy oat milk, and for many reasons. However, the beverage isn't perfect and does have some drawbacks, if you ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

An observational study exploring the link between depression and different types of milk is being used to spread ...

We dig into recent news stories that have reported that vegans who drink plant-based milk alternatives are at a higher risk ...

Experts bust the myth around it. Over the recent past, there has been a rise in the consumption of plant-based milk. Milk made from oats, almonds, soy, rice, cashews, etc has emerged as a popular ...

The researchers examined 10 different plant-based beverages, comparing them side-by-side with cow’s milk, and reached the conclusion that no types of milk are made equal. Professor Marianne ...