While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Plant-based milk has gained popularity in recent years, especially among those seeking alternatives to cow's milk for dietary, ethical or health reasons. There are a variety of pla ...

The study observed the habits of more than 350,000 participants over a decade and found that plant-based milk could have one ...

Drinking a large glass of milk a day could reduce the risk of bowel cancer by nearly a fifth, according to a new study funded ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All ... powders with whey protein (which comes from cow’s milk) are generally what they recommend for ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Milk is known for its nutritional value, but it isn't vegan. Plant-based milks from grains, legumes, and nuts serve as alternatives, offering environm ...

So make sure whichever milk you choose matches your health goals. “Look for options rich in protein, calcium and vitamin D, especially if choosing plant-based milks,” Amy Goodson, a registered ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.