Plantar fasciitis is a condition that results in pain in the foot’s sole and heel, potentially hindering prolonged periods of standing or walking. One of the most effective strategies to ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

I suffer from plantar fasciitis myself, so I know about the aggravating pain firsthand. Walking on a floor with bare feet is a big no-no, since there’s not enough natural cushioning on the foot ...

If you have plantar fasciitis, you likely know how troublesome that throbbing, persistent heel pain can be—especially when you’re in the middle of a jog or run. Running has incredible ...