Plantar fasciitis is a condition that results in pain in the foot’s sole and heel, potentially hindering prolonged periods of standing or walking. One of the most effective strategies to ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you can’t touch your toes without majorly bending your knees, that’s a ...

We’ve all been told stretching is a great way to keep your body loose and limber and ward off any potential achy tightness. But does doing it when you’re already hurting actually help you—or ...

especially if you have plantar fasciitis. They work by holding your foot at a 90-degree angle, stretching the plantar fascia and Achilles tendon overnight. This can help prevent the tightening of the ...

Specifically, somatic stretching involves mindful movements to release emotional tension and regulate mind-body states. Interoception brings awareness to internal body cues and what they’re signaling.

I suffer from plantar fasciitis myself, so I know about the aggravating pain firsthand. Walking on a floor with bare feet is a big no-no, since there’s not enough natural cushioning on the foot ...

If you have plantar fasciitis, you likely know how troublesome that throbbing, persistent heel pain can be—especially when you’re in the middle of a jog or run. Running has incredible ...