Fresh off a successful run through the World Cup circuit, Ilya Kharun set three pool records in a 193-107 win over USC on ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Since the ducks wouldn't get in the pool, Lauren decided to bribe, um, we mean entice them, with a favorite snack: cut-up ...

Lemon grass is best divided in late March or April, once the weather is warm and settled. During the winter, subfreezing ...

A little shock therapy is just what your pool needs to stay clean and sanitized for the winter. Here's all you need to know ...

A half-dozen swimmers gathered at West Landing Beach in Hampton Bays on a September Tuesday near two swans and a bald eagle, set against the backdrop of the gray sky. The swimmers, in their late 50s ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

Colleen Bennett has a habit of opening new businesses at the toughest possible times. Bennett opened an interior design business right before the Covid-19 pandemic. This time, she’s opening a ...

One thing about me, I am an Orangetheory girl, through and through. I love cardio, I love lifting weights, and this just gives me the perfect mix of them both. But on my fitness journey, I’d really ...

Humidity can undo the best skincare plans. Here’s how to adapt skin cycling into a breathable, glow-friendly 4-day routine that actually survives the heat. Gift Davies Follow If you’ve scrolled ...