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Why You’re Doing the Bench Press All Wrong and How to Fix It Like a Pro
The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...
The Posture-Perfecting Press Every Athlete Should Know
Before you know it, good posture becomes a thing of the past. So, why does it matter? Beyond just looking more confident, ...
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Unleash the Power of Dumbbell Press and How to Nail It
Dreaming of a strong, chiseled chest? If you're on the hunt for that must-have exercise to spice up your routine, you've hit ...
Powerlifter Shares a 4-Day Squat, Bench, and Deadlift Training Program to Gain Strength
Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...
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B.C. power lifters press on to Worlds
The 2025 IPF World Classic and Equipped Bench Press Championship has specific rules for classic and equipped bench pressing.