Studies show that an hour of weightlifting a week has long-term health benefits. Strength training could lower the risk of cancer and heart disease. Weight training might help protect the brains of ...

Since 1997, Powertec ... of strength, quality, and resilience. A comprehensive line of commercial and adaptive gym equipment, including Levergym, Multisystem, Olympic Bench, Squat Calf, Power ...

She recently spoke to Eat This, Not That! and revealed 5 strength moves that build muscle without lifting weights. Position: "Place the legs a little wider than hip distance apart, keeping the outer ...

Exercise, weight loss, and minimally invasive procedures may also help. While there are many ways to develop loose skin, such as pregnancy, aging, and weight loss, you can firm it again.

But every obstacle can be an opportunity as this Sudirman Cup will provide a top-tier platform to test India's bench strength, particularly in doubles which has not been developed on par with singles.

When it comes to type 2 diabetes management, strength training doesn’t always get the same attention as aerobic exercise, such as bicycling, running, and walking. But the truth is that a well ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: What equipment would I buy if I were starting a new home gym from scratch?

These can help you increase your strength and endurance and can easily be adjusted to match your current fitness goal. The deadlift is a compound exercise that has you lifting heavy weight off the ...

Weight loss can provide an overall health boost for a lot of people, but for older women in particular it can weaken bones. A new study suggests that a low-calorie Mediterranean diet combined with ...

Research says apples may also help you lose weight while improving your gut and brain health. Apples are the most widely consumed fruit globally. From sweet red varieties, like Red Delicious ...

Whether you're into cross-training, heavy lifting, mixing in strength with your runs, or love to HIIT your local gym classes, the right kicks can seriously level up your game.