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Even one night of inadequate sleep can shift your hunger into overdrive, setting off a chain reaction in the brain. But one or two nights of solid sleep can help reset metabolism.
People tend to sleep on their side, studies show. Lying on the back is the second most common position, with stomach sleeping a distant third. So, which are the best and worst sleep positions?
Experts Wendy Troxel and William Lu discuss how back-sleeping and side-sleeping positions can impact conditions like sleep apnea and back pain, noting that the best choice will vary.
Sleeping Bear Dunes National Lakeshore offers sand and recreation in nature along 25 miles of Lake Michigan shoreline. Here's what to know.
The acquired property was the largest parcel of privately owned land within the borders of the state park.
Learn facts about sleep, during which the body rests, recuperates and performs essential repairs.
Why some people are better off sleeping on their sides Your sleep position can cause everything from back pain to acid reflux. A simple change can improve your health dramatically.
Sleep in fish may look different from humans, but rest is essential for survival. Here’s what experts have to say about fish sleep.
These hilarious sleep memes will have you chuckling when you really should be snoozing! (Sorry not sorry!) ...
Dutch sleep scientist Merijn van de Laar, who wrote the new book "How To Sleep Like a Caveman," suggested four ways to get a better night's rest in three weeks.
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