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Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance ...

Bingocize with Carla. Carla is back with the Bingo and exercise combination. Join her to get fit and enjoy Bingo at the same time. Monday Bingocize will focus on Diabetes education for the next ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Rheumatoid arthritis, or RA, is an autoimmune and inflammatory disease that primarily affects joints. The disorder is ...

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee osteoarthritis, according to experts.