So if your brain wakes up when you’re in REM sleep, your body is lagging behind. That means you could become mentally awake ...

In his review of the latest Oura ring, tech expert Alex said: “The main benefit that the Oura ring 4 provides, compared with ...

A Canadian study found 5.5 per cent of 1,082 psychology students believed that eating cheese before sleeping affected their ...

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

During sleep, especially during a stage called REM (Rapid Eye Movement) sleep, your brain sorts through the memories you made during the day. It decides which memories to keep and which ones to ...

Non-pharmacological approaches are preferred for promoting sleep in the ICU; however, limited but growing evidence supports the use of pharmacological agents.

Can cheese really give you nightmares? Discover the surprising link and what science says. Learn more now and rethink your ...

Eating too much dairy, especially if you have lactose intolerance, may be causing nightmares and sleep disturbances, a new ...

We’ve all experienced this: You’re in the middle of a lovely dream. Perhaps you’re flying. As you’re soaring through the air, ...

While it's tempting to give into every craving, scientists say you could be setting yourself up for a horrible nights sleep, ...