So if your brain wakes up when you’re in REM sleep, your body is lagging behind. That means you could become mentally awake ...

In his review of the latest Oura ring, tech expert Alex said: “The main benefit that the Oura ring 4 provides, compared with ...

A Canadian study found 5.5 per cent of 1,082 psychology students believed that eating cheese before sleeping affected their ...

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

In OSA, oxygen desaturation respiratory events during REM sleep occur more often in Black adults, especially Black women, than in White adults.

Study: significant changes in sleep metrics—specifically, reduced REM sleep and increased light sleep—only occurred when ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Interestingly, the study did not provide subjects the opportunity to go into the deeper realms of stage 3 (deep) sleep or stage 4 (REM dreaming) sleep. Future studies should look more closely into how ...

We all know staying hydrated is important, but guzzling water right before bed is a different story. Your well-intentioned ...

Mount Sinai researchers have published the first study to use wearable devices to assess how inflammation and symptoms in ...