Or put an egg-citing twist on your dish with these ideas. Depending on how many eggs you use, these muffins could pack a serious protein punch. High-protein idea: Turn your morning bagel into a ...

Here are five breakfast ideas that can help us release those blissful hormones ... A study in Psychopharmacology highlighted that a tryptophan-rich diet is associated with increased mood stability and ...

Need something warm, delicious and filling? Cozy up to these 61 healthy casseroles during cool and chilly days!

Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets.

Thinking and memory skills were measured at the beginning and end of the study. During the study, cognitive impairment developed in 532 people, or 12% of 4,456 people in the low diet group; in 617 ...

A diet for Hashimoto's disease can help you manage this autoimmune disorder, which causes hypothyroidism (underactive thyroid). Adding more foods with anti-inflammatory properties, along with certain ...

Breakfast is often described as the most important ... The NHS states that a healthy diet and keeping active will help you manage your blood sugar level, as well as feeling generally better.