Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Squeeze your lats, grip your weights and stand upright, ‘pushing the ground away’ with your feet. Take a deep breath and slowly reverse the movement ... Time to Lock In Crush Leg Day With This 350-Rep ...

Cutler starts with the reverse grip ... and I’m doing a row and pop, I felt some fibers tear. I didn’t tear the bicep but I tore something. Those seven days a week of training caught up to me a little ...

Instead, the kettlebell clean and press offers the opportunity to increase grip strength ... hand to the front knee, row the weight towards your hip in an arc shape. Reverse the movement, ready ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler shared posing advice and back training tips with Larry Wheels.

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...