"We're enabling people to take simple yet meaningful steps." Coca-Cola unveils innovative 'reverse vending machines' that ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

Back exercises don’t always get as much of our attention as they deserve. “We have this thing where we tend to train the ...

Grip strength is associated with a range of ... "You can work out at home either using specialist equipment or just things you have around the house. Two to three sets of single arm wrist curls ...

The court has rejected a request by former Thika Town MP Patrick Wainaina to reverse the auction of one of his cashew nut processing machines over an outstanding debt of Sh1 billion owed to ...

Is the BMW E82 135i the next modern classic? After watching it tear through the Nürburgring, the answer might be a loud yes. With a turbocharged inline-six, perfect proportions, and rear-wheel ...

And, we don’t mean just because they are predominantly on show when you wear a t-shirt, but because stronger forearms equals better grip strength – and better grip means more gains.

Nobody wants to reverse, both have mirrors folded in ... six decades of conflict — India is now holding Pakistan’s economic jugular in a tight grip. With 25 per cent of its GDP tied to this lifeline, ...

Luckily, I happened to be on a trip with some putter-grip experts, who quickly identified this issue and sent me home with all nine variations of Golf Pride’s Reverse Taper putter grips ...

The Matthews Studio Equipment MICROGrip Master Rigging Kit looks to be a good solution for mounting lights, cameras, mics, etc., when space is tight but you still require tools that are reliable and ...

A Side Leg Raise is an effective exercise that targets the hip abductors and glutes, improving strength, stability, and mobility in the hips, often used to enhance lower body function and balance.