The second day includes a workout for the biceps, triceps, and lats. The exercises include a one-mile jog as a warm-up, one-arm dumbbell row – 3 sets of 12 reps, neutral-grip pulldown – 3 sets ...

In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead extensions, barbell skullcrushers, cable pushdowns, single-arm extensions ...

Use a single handle on a high pulley. Grab it with an underhand (supinated) grip. Keep your elbow tight to your side. Push down and squeeze the triceps, then return slowly. Do 3 sets of 12 to 15 reps.

Again, slow on the way up, pause at the top (the stretch), then push down nice and quickly. Unlike an overhead tricep extension ... Using dumbbells with a neutral grip, he recommends lowering ...

I picked the latter: I did supersets of weighted dips and skull crushers, and flat bench with triceps pushdowns, resting no more than 25 seconds between sets. Was it optimal? Not according to my plan.

This weighted variation may be easier to perform than with a barbell, but you may be limited in your grip strength. Also known as an assisted squat machine, the Smith machine will allow you to ...

Kelsey Kryger, C.P.T.

It lets you move serious weight while lighting up all three heads of the triceps. How to do it: Lie flat on a bench, feet planted. Grab the barbell with a grip slightly narrower than shoulder-width.

On May 13, 2025, he shared a three-exercise late-night back workout in Vegas. Cutler starts with the reverse grip pulldown as he appreciates how it mimics the front double biceps pose. “The famous Jay ...

asks Cutler. “Later on,” replied Heath. “Yeah, that’s why I used those different grips. That inner grip, it didn’t affect it [triceps stimulation]. I think so [different variations help].” They ...

Kelsey Kryger, C.P.T.