But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Yes, rowing is a full-body workout and targets 85% of your body. It targets your arms, back, core, legs and chest and can help build up your endurance and strength.

View the full NFL Network Schedule! Listings for all NFL Network programs -Good Morning Football, NFL Total Access, Thursday Night Football & more.