While slipped disc is the most common cause of sciatica, which accounts for more than 90% of cases, both can interfere with daily movement, disrupt sleep, and significantly impact quality of life.

Dubai: After living with unbearable pain for 15 years, Fahed Shahed, a Dutch expat based in Dubai, is smiling again. The ...

Salem Regional Medical Center welcomes Fellowship Trained Physiatrist and Interventional Pain Medicine physician Ryan ...

Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

“The glutes are major stabilizers for your pelvis and spine,” says Vassella Trachman. “So, if they aren’t doing their job, other muscles end up picking up the slack, like your lower back, quads, or ...