Pro Bodybuilder Shares the 'Perfect' Shoulder and Bicep Workout for a Wider, More Defined V-Taper

Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His ...
Men's Fitness on MSN

I wanted shoulder muscles like a demigod – so I tried these 5 key exercises

To build shoulder muscles that Hercules would be proud of, you have to start by reinforcing the foundations. Here's how The ...