Maxwell C. Park, MD, and colleagues have defined the anterior cable and noted the anterior supraspinatus accounts for 70% of ...

In Caltanissetta, a rural Sicilian city, the calendar revolves around Easter, with traditional processions drawing thousands ...

Seated cable rows are great for building endurance and strength in the mid-back muscles. Sit at a cable machine with feet ...

Winter laundry is testing patience and budgets. A time‑honoured ceiling device is being touted as a practical fix. Shops ...

Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His ...

Strengthening the upper back is important for good posture and overall health. A strong upper back can help reduce the risk ...

Spartan Race is an athletic fitness brand that hosts a variety of obstacle course race events across the world. The four-race ...

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different studies, the Canadian bodybuilder is always keen to test the limits of minimum ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

I’ve owned about 35 cars in my life, which I believe is on the low side around here, and never more than three at one time.

Shintaro Kago's manga is a wildly imaginative, twisted, and comedic tale about a live-in nurse's misadventures with a gaggle of supernaturally gifted old folks.

Ed Sheeran has revealed that Pilates is his secret weapon for maintaining energy and focus during his extensive world tours.