A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

Plain and simple, lifestyle changes are necessary ... If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them.

IT’S all too easy to let our bedrooms become cluttered when we just want to throw everything to the side and fall on our beds ...

I was impressed by how easy it was to set up and found that ... invest in an alternative seating option, like an exercise ball or kneeling chair (both of which appear below), because the more ...

Here are five easy exercises to try. Lie on your back with ... Lower yourself down, as if sitting in a chair, making sure to press your heels into the floor. It’s also important to keep the ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Enjoy this balance- and energy-building workout taught by fitness expert Kathy Smith. All you need is a chair for this easy workout in your own home. All Featured Videos 10-Minute Balance-and-Energy ...