A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

Plain and simple, lifestyle changes are necessary ... If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them.

Chair Exercises: Your Perfect Home Workout Buddy If you're searching for an easy and effective way to exercise at home, a ...

IT’S all too easy to let our bedrooms become cluttered when we just want to throw everything to the side and fall on our beds ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Kirsch, vice chair of rehabilitation and movement sciences ... you can't improve your balance and coordination. Read on for simple exercises to strengthen that skill and help you embrace your ...

I was impressed by how easy it was to set up and found that ... invest in an alternative seating option, like an exercise ball or kneeling chair (both of which appear below), because the more ...

“A highly effective and simple exercise is the chair exercise, which involves sitting and standing from a chair without using your hands,” says Clift. “Additionally, performing leg lifts ...