According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Just because you've stopped eating dairy or eggs doesn't mean you have to live without French toast. Here's how the pros make ...

Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...

Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and ...

Food allergies and other challenges don't have to get in the way of eating out. These apps and handy tricks can help.

There’s something about this time of year that sends us in search of cookbooks to find fresh inspiration. Whether you like to ...

Kim, a mum of two, had been yoyo dieting for years - but it wasn't until she tried Simple that she found a way to lose over ...

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...